Did you know that if you become a Nemesis PT client you receive access to our recipe blog? We create new recipes every month and even our clients help contribute to the blog! Every so often we like to give non Nemesis Clients a wee taster of what they are missing out on! Like our fantastic simple to make Turkey Pad Thai recipe. We encourage all our clients to ensure their daily diet contains 80% whole foods and the remainder 20% can be from convenience or something naughty like a glass of wine or some chocolate. In this recipe we reached for the pre made sweet chilli sauce because lets face it, after a long day at the office you just want your supper on the table in the least amount of time as possible! If you love Wagamama's Pad Thai dishes you will love our version more! It contains all 3 types of fats essential to the daily diet, over 7g of fibre per portion. If your on low carbs why not remove the noodles? if your on a high protein and fat diet add more turkey steak and instead of using low calorie cooking spray fry the turkey in olive oil.
1. Using low calorie Olive Oil cooking spray, spray your wok or frying pan and pre-heat
2. Brown your Turkey pieces. 3. Add in the onion, zucchini and red peppers and fry for 2 minutes. 4. Add in the sauce, then the remainder of the veg and basil 5. In the final 2 minutes of cooking add the express noodles. This makes 5 portions - ideal for bulk cooking. Per Portion Calories:419 Protein: 40.6 Carbs: 37.4 Fats: 11.5 Fibre: 7.6
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AuthorsSharon & Lainey are Online PT & Nutrition Advisors with a combined 18 years experience in the Health & Fitness Industry. Archives
August 2018
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