'Two is better than One'When undertaking a lifestyle change, training with a partner can have huge benefits. At the start of the year we launched online coaching packages for couples, which saw four couples signing up within the first month the launch went live. Once all 4 couples reached the end of their plan, we performed an analysis on each couple and then did a comparison against clients who undertook lifestyle changes on their own. It was very clear that the couples working together performed better. The key success factors of our couple coaching packages were:
Nemesis Group Body TransformationAfter receiving a high volume of enquiries for plans that friends can complete together, we have decided to launch ‘Group Body Transformations’ – primarily focused towards females. In our experience females are the hardest clients to please, they demand fast results with the least amount of effort. Females tend to be the more impatient, lack motivation, deviate and find obstacles to prevent them adhering to plan. The above statement may sound harsh, but unfortunately is reality in most cases. You may be wondering why we are launching Group Body Transformation if we think most females can’t commit to change? Everyone has the ability to change and one approach never fits all. We believe our Group Body Transformations is the key to success with our female clientele base. Incorporating a social aspect into the plan as well as accountability amongst friends to increase results and seeing the plan through. The Key Benefits to Group Body TransformationTwice as likely to succeed When you undertake Group Body Transformation with friends, it makes exercise and dieting an enjoyable experience. You are accountable to your friends, creating a support network as well as challenging and motivating each other to succeed. Group PT reduces the likelihood of skipping workouts, and provides you with variety in each exercise session, avoiding the common rut people find themselves in following repetitive programs. An increase in motivation When you exercise with a friend it can bring out a competitive edge, pushing you both to do a workout to the best of your ability and exceed expectations. If your friend is stronger or faster than you, you are more likely to test your own limits. Step out of your comfort zone Working out with friends can provide a needed confidence boost to encourage you to try new exercises. Recover together Enjoy your post workout meal together after your workout, making dieting an enjoyable and social experience. Surround yourself around like minded people who will lift you up, celebrate and share your successes each week with you. Affordability Group Body Transformation is an affordable option for those who wish to work with a Personal Trainer and Nutrition Advisor allowing you to split the cost between friends. Group Body Transformation Product Features
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AuthorsSharon & Lainey are Online PT & Nutrition Advisors with a combined 18 years experience in the Health & Fitness Industry. Archives
August 2018
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